The renowned "Mediterranean diet" is also reflected in the culinary traditions of the Canary Islands, Madeira and the Azores, where native ingredients and simple cooking techniques combine to promote a healthy and balanced lifestyle.
In the Canary Islands, iconic dishes such as wrinkled potatoes with mojo, the nutritious gofio, and fresh Atlantic fish are a testament to their rich gastronomic heritage. Madeira, for its part, delights with specialties such as the famous tuna skewer and the exquisite bolo do caco, a traditional bread that complements many of its meals. Funchal, the vibrant capital of Madeira, is distinguished by its colorful markets and its abundant supply of tropical fruits, which add a fresh touch to its diet. In the Azores, the cuisine is also based on fresh and local ingredients, highlighting Sao Jorge cheese and the famous cozido das Furnas, a stew cooked in the island's natural calderas. The use of ingredients such as olive oil, aromatic herbs, legumes, fish, and wine is a constant in these three regions, promoting a balanced, tasty, and healthy diet that has gained recognition worldwide.